Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
464kj
85rpm
41%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:37 PM
454kj
81rpm
42%
18mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:45 PM
347kj
86rpm
40%
18mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:58 PM
329kj
85rpm
40%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 8:52 PM
224kj
78rpm
43%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
Monday 6/24/19 @ 12:9 PM
✅
694kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 1:18 PM
187kj
81rpm
33%
14mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:9 AM
190kj
84rpm
38%
16mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/25/19 @ 11:56 PM
44kj
82rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
464 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
454 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
347 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
329 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
307 kj
Monday 11/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
224 kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
67 kj
Tuesday 5/12/20
45 min Low Impact Ride
Matt Wilpers
✅ 694 kj
Monday 6/24/19
187 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
190 kj
Tuesday 11/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Friday 8/9/19
44 kj
Monday 11/25/19