Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 2/9/21 @ 2:2 PM
319kj
90rpm
38%
17mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Thursday 6/17/21 @ 12:58 PM
342kj
93rpm
38%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Friday 7/30/21 @ 1:23 PM
270kj
90rpm
34%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Monday 8/12/19 @ 1:27 PM
193kj
83rpm
38%
16mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph
Workouts
319
kj
Tuesday 2/9/21