Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:21 AM
375kj
86rpm
42%
18mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:47 AM
293kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 12:26 AM
299kj
78rpm
42%
17mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 4:13 PM
341kj
86rpm
40%
18mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:4 PM
297kj
82rpm
39%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:57 AM
467kj
86rpm
41%
18mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 4:6 AM
231kj
87rpm
34%
15mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:19 AM
290kj
83rpm
39%
17mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:36 AM
263kj
82rpm
37%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:17 AM
275kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
375 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
293 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
299 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Sunday 11/3/19
341 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 5/19/19
297 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
467 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Saturday 1/25/20
231 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
290 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
263 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
275 kj
Friday 10/11/19