Shake and Bake

Workouts

Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 12:52 PM
318kj
91rpm
45%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 3:3 PM
516kj
92rpm
45%
21mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 4:1 PM
633kj
91rpm
44%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 3:15 PM
478kj
87rpm
46%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:30 PM
523kj
94rpm
45%
21mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/30/22 @ 2:38 PM
492kj
91rpm
45%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/22/21 @ 4:38 PM
502kj
90rpm
46%
21mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 2:18 PM
458kj
88rpm
45%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 5:15 PM
506kj
92rpm
45%
21mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/16/21 @ 12:26 AM
338kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 5/14/23
318 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
516 kj
Monday 11/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 927 kj
Tuesday 9/19/23
633 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
478 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
523 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/25/22
492 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 712 kj
Wednesday 10/6/21
502 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 721 kj
Saturday 10/23/21
458 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
506 kj
Thursday 12/31/20
30 min New Tracks Ride
Alex Toussaint
✅ 455 kj
Wednesday 1/13/21
338 kj
Saturday 1/16/21