Shake and Bake
Workouts
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Wednesday 11/22/23 @ 1:28 AM
244kj
83rpm
34%
15mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 12/13/22 @ 3:8 AM
171kj
82rpm
36%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Wednesday 4/27/22 @ 1:32 AM
244kj
77rpm
34%
14mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 2:22 PM
314kj
79rpm
36%
15mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 12:12 PM
234kj
79rpm
35%
15mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 3/26/22 @ 2:57 PM
372kj
82rpm
38%
16mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Thursday 8/27/20 @ 10:54 AM
140kj
84rpm
32%
14mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Monday 1/24/22 @ 11:25 AM
267kj
79rpm
34%
15mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Wednesday 1/5/22 @ 11:24 AM
349kj
79rpm
38%
16mph
Workouts
244
kj
Wednesday 11/22/23
171
kj
Tuesday 12/13/22
244
kj
Wednesday 4/27/22
314
kj
Saturday 11/14/20
142
kj
Wednesday 5/13/20
372
kj
Saturday 3/26/22
140
kj
Thursday 8/27/20
349
kj
Wednesday 1/5/22