Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 4:6 PM
360kj
87rpm
40%
18mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Tuesday 11/7/23 @ 3:31 PM
33kj
85rpm
28%
13mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 1/22/22 @ 10:18 PM
297kj
84rpm
38%
17mph
Saturday 3/18/23 @ 10:22 AM
✅
481kj
89rpm
53%
24mph
Sunday 6/11/23 @ 3:53 PM
180kj
87rpm
35%
16mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 11/28/20 @ 3:29 PM
315kj
84rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 10/4/21 @ 11:1 AM
330kj
84rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 1/10/21 @ 3:28 PM
358kj
88rpm
40%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 5:41 PM
525kj
83rpm
43%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Sunday 7/7/19 @ 2:39 PM
335kj
80rpm
43%
18mph
Workouts
297
kj
Saturday 1/22/22
180
kj
Sunday 6/11/23
315
kj
Saturday 11/28/20
330
kj
Monday 10/4/21
358
kj
Sunday 1/10/21
335
kj
Sunday 7/7/19