Shake and Bake
Workouts
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Monday 10/30/23 @ 1:2 PM
307kj
86rpm
38%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 10/28/20 @ 1:14 PM
326kj
85rpm
40%
17mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 10/7/20 @ 1:30 PM
470kj
90rpm
39%
18mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Sunday 8/28/22 @ 6:52 PM
237kj
88rpm
40%
18mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Friday 5/6/22 @ 1:30 PM
230kj
87rpm
40%
18mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 11/1/21 @ 12:6 PM
356kj
86rpm
40%
18mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Monday 12/27/21 @ 2:47 PM
349kj
89rpm
40%
18mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 10/16/21 @ 1:52 PM
584kj
86rpm
41%
18mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Tuesday 2/4/20 @ 1:48 PM
258kj
82rpm
45%
19mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 11/5/19 @ 12:56 PM
262kj
86rpm
43%
19mph
Workouts
307
kj
Monday 10/30/23
326
kj
Wednesday 10/28/20
237
kj
Sunday 8/28/22
230
kj
Friday 5/6/22
349
kj
Monday 12/27/21
584
kj
Saturday 10/16/21