Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
170kj
77rpm
33%
13mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/2/24 @ 1:17 AM
142kj
83rpm
33%
15mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/24/22 @ 3:51 PM
141kj
79rpm
33%
14mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
45 min Power Zone Ride
Sam Yo
Tuesday 9/26/23 @ 12:15 AM
221kj
75rpm
36%
14mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 4:13 PM
204kj
75rpm
35%
14mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 7:17 PM
267kj
73rpm
36%
14mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 10:45 PM
271kj
76rpm
36%
14mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 6:47 PM
217kj
82rpm
33%
14mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:45 PM
206kj
81rpm
34%
14mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:10 PM
306kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
170 kj
Wednesday 5/13/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
142 kj
Tuesday 1/2/24
30 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Sunday 1/1/23
141 kj
Saturday 12/24/22
45 min Power Zone Ride
Sam Yo
✅ 703 kj
Thursday 5/4/23
221 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 7/14/23
204 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
267 kj
Friday 6/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 6/18/22
271 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/15/21
217 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
206 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
306 kj
Saturday 2/20/21