Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 7/16/23 @ 5:31 PM
638kj
90rpm
44%
20mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Monday 8/10/20 @ 3:23 PM
407kj
83rpm
45%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Wednesday 3/1/23 @ 4:55 PM
273kj
87rpm
43%
19mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Saturday 11/12/22 @ 4:8 PM
630kj
92rpm
44%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 9/5/22 @ 4:46 PM
512kj
93rpm
45%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 10/5/20 @ 1:25 PM
462kj
94rpm
42%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 7/12/20 @ 2:8 PM
437kj
94rpm
41%
19mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 5/4/20 @ 1:42 PM
63kj
78rpm
40%
16mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Monday 2/17/20 @ 5:16 PM
262kj
87rpm
43%
19mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
Sunday 2/2/20 @ 4:30 PM
245kj
71rpm
49%
18mph
Workouts
638
kj
Sunday 7/16/23
407
kj
Monday 8/10/20
273
kj
Wednesday 3/1/23
630
kj
Saturday 11/12/22
462
kj
Monday 10/5/20