Shake and Bake

Workouts

Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:42 PM
401kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:56 AM
241kj
81rpm
43%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 3:57 PM
387kj
79rpm
46%
19mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:59 PM
312kj
70rpm
46%
17mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/10/18 @ 2:10 AM
408kj
77rpm
47%
19mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 11:54 PM
516kj
84rpm
44%
19mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/24/18 @ 11:32 PM
756kj
81rpm
44%
19mph
Saturday 1/6/18 @ 4:36 PM
✅
883kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/7/18 @ 3:11 PM
522kj
77rpm
47%
19mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/13/18 @ 10:34 PM
119kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
401 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
241 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
351 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Tuesday 10/16/18
387 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 1/16/19
312 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 1/9/19
408 kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/20/18
516 kj
Sunday 10/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1384 kj
Tuesday 7/31/18
756 kj
Monday 9/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 1/6/18
522 kj
Thursday 6/7/18
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/11/18
119 kj
Tuesday 2/13/18