Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Friday 9/15/23 @ 10:17 AM
383kj
68rpm
59%
22mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 8/16/19 @ 9:56 AM
536kj
88rpm
48%
21mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/22/19 @ 4:37 PM
668kj
89rpm
46%
21mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 11/22/19 @ 10:46 AM
353kj
89rpm
48%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/7/20 @ 12:58 PM
691kj
85rpm
49%
21mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 6/18/19 @ 9:55 AM
545kj
85rpm
50%
21mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Thursday 4/11/19 @ 3:44 PM
540kj
86rpm
49%
21mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Wednesday 11/1/17 @ 9:53 AM
541kj
76rpm
54%
21mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Tuesday 10/16/18 @ 10:0 AM
516kj
86rpm
47%
21mph
Wednesday 8/2/17 @ 9:52 AM
✅
659kj
79rpm
58%
23mph
Wednesday 8/2/17 @ 9:56 AM
568kj
80rpm
53%
22mph
Workouts
383
kj
Friday 9/15/23
536
kj
Friday 8/16/19
668
kj
Saturday 6/22/19
353
kj
Friday 11/22/19
691
kj
Saturday 11/7/20
545
kj
Tuesday 6/18/19
540
kj
Thursday 4/11/19