Shake and Bake
Workouts
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Thursday 11/2/23 @ 10:9 AM
✅
86kj
76rpm
46%
19mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 11/30/21 @ 4:24 PM
276kj
87rpm
43%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 1/25/23 @ 10:39 AM
501kj
83rpm
47%
21mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 12/1/22 @ 10:38 AM
483kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Friday 4/12/19 @ 9:42 AM
212kj
79rpm
42%
17mph
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Monday 2/18/19 @ 2:53 PM
181kj
84rpm
45%
19mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Sunday 6/17/18 @ 2:15 PM
189kj
83rpm
39%
16mph
Workouts
276
kj
Tuesday 11/30/21
501
kj
Wednesday 1/25/23
371
kj
Tuesday 11/5/19
267
kj
Wednesday 6/24/20
315
kj
Sunday 3/10/19