Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 10:49 AM
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Tuesday 10/29/19 @ 10:0 AM
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Monday 8/30/21 @ 10:54 AM
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Wednesday 5/1/19 @ 2:24 PM
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Thursday 1/30/20 @ 2:3 PM
488kj
91rpm
52%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:1 AM
124kj
71rpm
37%
14mph
Monday 12/9/19 @ 10:46 AM
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Saturday 6/8/19 @ 1:10 PM
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Tuesday 6/12/18 @ 3:3 PM
144kj
84rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph
Saturday 10/13/18 @ 9:56 AM
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
1012 kj
Monday 3/16/20
339 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Tuesday 4/14/20
195 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Tuesday 10/29/19
254 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 8/30/21
142 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
763 kj
Wednesday 5/1/19
332 kj
Tuesday 6/25/19
30 min XOXO, Cody
Cody Rigsby
488 kj
Thursday 1/30/20
124 kj
Tuesday 2/11/20
45 min Climb Ride
Matt Wilpers
748 kj
Monday 12/9/19
233 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
984 kj
Saturday 6/8/19
408 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
144 kj
Tuesday 6/12/18
43 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
720 kj
Saturday 10/13/18
256 kj
Monday 1/7/19