Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 8/29/23 @ 2:12 PM
394kj
88rpm
41%
19mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Sunday 10/22/23 @ 2:28 PM
531kj
80rpm
45%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 9/18/23 @ 3:55 PM
404kj
86rpm
43%
19mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Thursday 1/12/23 @ 2:28 PM
379kj
83rpm
43%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 1:11 PM
507kj
88rpm
41%
19mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 4/6/21 @ 2:58 PM
240kj
87rpm
41%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 7/25/21 @ 3:33 PM
245kj
87rpm
41%
18mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Saturday 8/20/22 @ 5:7 PM
369kj
89rpm
40%
18mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 1:11 PM
407kj
92rpm
41%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 4:1 PM
524kj
86rpm
43%
19mph
Workouts
531
kj
Sunday 10/22/23
379
kj
Thursday 1/12/23
507
kj
Saturday 4/24/21
240
kj
Tuesday 4/6/21
245
kj
Sunday 7/25/21
369
kj
Saturday 8/20/22
524
kj
Saturday 11/21/20