Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Tuesday 9/15/20 @ 5:45 PM
111kj
75rpm
52%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Monday 6/25/18 @ 3:55 PM
254kj
75rpm
39%
15mph
Workouts
411
kj
Friday 10/29/21
292
kj
Thursday 3/4/21
446
kj
Wednesday 10/14/20
261
kj
Wednesday 9/11/19