Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Friday 6/30/23 @ 10:5 AM
161kj
76rpm
37%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 2/15/21 @ 2:58 PM
254kj
84rpm
35%
15mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 11/24/23 @ 4:29 PM
177kj
78rpm
38%
16mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Tuesday 10/17/23 @ 10:4 AM
172kj
77rpm
38%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 1/23/21 @ 8:14 PM
317kj
80rpm
37%
15mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 12/28/20 @ 4:33 PM
140kj
75rpm
36%
14mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/25/21 @ 12:53 PM
240kj
76rpm
38%
15mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 12/27/20 @ 6:15 PM
131kj
80rpm
34%
14mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 5/1/21 @ 3:38 PM
366kj
79rpm
39%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Thursday 3/11/21 @ 10:16 PM
230kj
77rpm
37%
15mph
Workouts
161
kj
Friday 6/30/23
177
kj
Friday 11/24/23
172
kj
Tuesday 10/17/23
317
kj
Saturday 1/23/21
140
kj
Monday 12/28/20
240
kj
Thursday 11/25/21
131
kj
Sunday 12/27/20
366
kj
Saturday 5/1/21
230
kj
Thursday 3/11/21