Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:19 AM
360kj
83rpm
41%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:39 AM
249kj
86rpm
42%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 1:30 AM
390kj
87rpm
41%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:19 AM
933kj
87rpm
45%
20mph
Monday 7/15/19 @ 1:27 PM
✅
493kj
96rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 7/16/19 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 7:39 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:51 PM
kj
rpm
%
0mph
Saturday 3/10/18 @ 12:0 PM
✅
453kj
91rpm
52%
23mph
30 min HIIT Ride
Denis Morton
Wednesday 1/24/18 @ 10:23 PM
kj
rpm
%
0mph
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/3/18 @ 3:7 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
360 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
249 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 3/22/22
390 kj
Wednesday 3/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
933 kj
Monday 7/20/20
30 min HIIT Ride
Denis Morton
✅ 493 kj
Monday 7/15/19
kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Friday 2/1/19
kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
kj
Monday 1/21/19
30 min HIIT Ride
Denis Morton
✅ 453 kj
Saturday 3/10/18
kj
Wednesday 1/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 728 kj
Wednesday 1/3/18
kj
Saturday 3/3/18