Shake and Bake

Workouts

Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 7:53 PM
522kj
91rpm
45%
21mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:52 PM
575kj
87rpm
49%
21mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:4 PM
706kj
92rpm
46%
21mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:42 AM
508kj
88rpm
46%
21mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 3:27 AM
536kj
86rpm
49%
21mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:55 AM
318kj
83rpm
47%
20mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:51 AM
354kj
102rpm
43%
21mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:21 AM
696kj
90rpm
46%
21mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:11 AM
360kj
76rpm
54%
21mph
Monday 4/15/19 @ 1:54 PM
✅
318kj
93rpm
52%
24mph
20 min HIIT Ride
Denis Morton
Monday 4/15/19 @ 1:54 PM
161kj
71rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 714 kj
Sunday 6/20/21
522 kj
Monday 7/5/21
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
575 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
706 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
508 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
536 kj
Monday 5/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
318 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 11/16/20
354 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
696 kj
Sunday 9/13/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 511 kj
Saturday 11/2/19
360 kj
Wednesday 7/22/20
20 min HIIT Ride
Denis Morton
✅ 318 kj
Monday 4/15/19
161 kj
Monday 4/15/19