Shake and Bake
Workouts
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 1/21/20 @ 11:39 AM
675kj
89rpm
46%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 5/17/20 @ 6:32 PM
704kj
84rpm
49%
21mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Friday 7/15/22 @ 5:29 PM
301kj
88rpm
44%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 1/14/23 @ 5:19 PM
429kj
88rpm
42%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 2/4/22 @ 12:8 PM
444kj
85rpm
45%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 2/7/22 @ 11:30 AM
611kj
85rpm
46%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 12/1/19 @ 12:30 PM
454kj
90rpm
44%
20mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Tuesday 11/6/18 @ 3:52 PM
204kj
79rpm
49%
20mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Sunday 4/28/19 @ 12:34 PM
412kj
84rpm
40%
17mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Wednesday 1/2/19 @ 1:25 PM
645kj
87rpm
46%
20mph
Workouts
675
kj
Tuesday 1/21/20
704
kj
Sunday 5/17/20
301
kj
Friday 7/15/22
429
kj
Saturday 1/14/23
444
kj
Friday 2/4/22
611
kj
Monday 2/7/22
454
kj
Sunday 12/1/19