Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:5 PM
266kj
82rpm
38%
16mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 2:21 PM
271kj
79rpm
36%
16mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/17/22 @ 1:12 PM
167kj
83rpm
36%
16mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:1 PM
261kj
81rpm
37%
16mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/3/23 @ 2:10 PM
162kj
80rpm
37%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:21 PM
159kj
85rpm
35%
15mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:52 PM
78kj
86rpm
30%
13mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:35 PM
498kj
75rpm
39%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/13/18 @ 2:24 PM
171kj
82rpm
37%
16mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:50 PM
219kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
266 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 707 kj
Thursday 4/6/23
271 kj
Saturday 1/23/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 467 kj
Tuesday 12/27/22
167 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 3/31/21
261 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 433 kj
Wednesday 5/3/23
162 kj
Friday 3/3/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
159 kj
Friday 10/23/20
20 min Low Impact Ride
Matt Wilpers
✅ 299 kj
Tuesday 9/18/18
78 kj
Tuesday 9/18/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
498 kj
Saturday 9/22/18
30 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 11/27/17
171 kj
Tuesday 3/13/18
45 min Low Impact Ride
Matt Wilpers
✅ 710 kj
Thursday 2/8/18
219 kj
Thursday 2/8/18