Shake and Bake

Workouts

Monday 2/12/24 @ 2:59 PM
✅
450kj
86rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/6/24 @ 6:38 PM
183kj
78rpm
38%
16mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:0 PM
496kj
78rpm
43%
18mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 9/5/22 @ 6:47 PM
264kj
73rpm
40%
16mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/10/23 @ 12:54 PM
269kj
79rpm
38%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:26 PM
312kj
85rpm
39%
17mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
10 min Climb Ride
Emma Lovewell
Saturday 3/27/21 @ 1:53 PM
103kj
70rpm
52%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 7:36 PM
227kj
81rpm
41%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:42 PM
90kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 450 kj
Monday 2/12/24
183 kj
Saturday 4/6/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
341 kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
496 kj
Tuesday 11/24/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 713 kj
Thursday 8/18/22
264 kj
Monday 9/5/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 718 kj
Tuesday 2/15/22
269 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
312 kj
Tuesday 6/2/20
10 min Climb Ride
Emma Lovewell
✅ 153 kj
Saturday 3/11/23
103 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
227 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Friday 4/2/21
90 kj
Saturday 3/27/21