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Shake and Bake
angieverb
230 🔥
Beat 3boy_mom
VS
3boy_mom
Go Blue!!
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 2/12/24 @ 2:59 PM
✅
450
kj
86
rpm
53
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 4/6/24 @ 6:38 PM
183
kj
78
rpm
38
%
16
mph
Monday 3/23/20 @ 10:5 AM
✅
733
kj
91
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/1/21 @ 4:39 PM
341
kj
79
rpm
42
%
18
mph
Saturday 11/16/19 @ 5:41 PM
✅
957
kj
92
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 1:0 PM
496
kj
78
rpm
43
%
18
mph
Thursday 8/18/22 @ 10:7 AM
✅
713
kj
87
rpm
54
%
24
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Monday 9/5/22 @ 6:47 PM
264
kj
73
rpm
40
%
16
mph
Tuesday 2/15/22 @ 11:42 AM
✅
718
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/10/23 @ 12:54 PM
269
kj
79
rpm
38
%
16
mph
Tuesday 10/29/19 @ 10:0 AM
✅
744
kj
94
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 7:26 PM
312
kj
85
rpm
39
%
17
mph
Saturday 3/11/23 @ 10:56 AM
✅
153
kj
80
rpm
55
%
23
mph
10 min Climb Ride
Emma Lovewell
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Saturday 3/27/21 @ 1:53 PM
103
kj
70
rpm
52
%
20
mph
Sunday 9/6/20 @ 11:33 AM
✅
460
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 7:36 PM
227
kj
81
rpm
41
%
17
mph
Saturday 1/9/21 @ 12:56 PM
✅
942
kj
90
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0
mph
Friday 4/2/21 @ 10:17 AM
✅
145
kj
87
rpm
52
%
23
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 1:42 PM
90
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
angieverb
230 🔥
Beat 3boy_mom
VS
3boy_mom
Go Blue!!
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
450
kj
Monday 2/12/24
183
kj
Saturday 4/6/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
733
kj
Monday 3/23/20
341
kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
957
kj
Saturday 11/16/19
496
kj
Tuesday 11/24/20
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
713
kj
Thursday 8/18/22
264
kj
Monday 9/5/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
718
kj
Tuesday 2/15/22
269
kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
744
kj
Tuesday 10/29/19
312
kj
Tuesday 6/2/20
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
153
kj
Saturday 3/11/23
103
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
460
kj
Sunday 9/6/20
227
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
942
kj
Saturday 1/9/21
kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
145
kj
Friday 4/2/21
90
kj
Saturday 3/27/21
Previous Workouts
Next Workouts