Shake and Bake

Workouts

Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Saturday 3/12/22 @ 5:1 PM
254kj
88rpm
41%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/18/21 @ 1:12 PM
665kj
86rpm
48%
21mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Sunday 12/30/18 @ 2:56 PM
✅
679kj
88rpm
52%
23mph
45 min Country Ride
Matt Wilpers
Sunday 12/30/18 @ 2:54 PM
427kj
83rpm
46%
19mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 2:24 PM
484kj
76rpm
51%
20mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/18/18 @ 6:27 PM
664kj
87rpm
48%
21mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:39 PM
1132kj
83rpm
52%
22mph
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:42 PM
800kj
81rpm
54%
22mph
Tuesday 7/3/18 @ 2:24 PM
✅
899kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 4:37 PM
681kj
83rpm
50%
21mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
45 min Climb Ride
Matt Wilpers
Monday 2/26/18 @ 9:46 PM
421kj
79rpm
47%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 466 kj
Saturday 2/19/22
254 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
665 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 1/16/19
437 kj
Monday 2/4/19
45 min Country Ride
Matt Wilpers
✅ 679 kj
Sunday 12/30/18
427 kj
Sunday 12/30/18
45 min Live DJ Ride
Matt Wilpers
✅ 711 kj
Friday 10/26/18
484 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/20/18
664 kj
Friday 5/18/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1384 kj
Tuesday 7/31/18
1132 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 8/18/18
800 kj
Saturday 7/14/18
60 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Tuesday 7/3/18
681 kj
Saturday 6/30/18
45 min Climb Ride
Matt Wilpers
✅ 696 kj
Wednesday 11/29/17
421 kj
Monday 2/26/18