Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 8:31 PM
431kj
86rpm
40%
17mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 11/24/18 @ 9:5 PM
243kj
86rpm
35%
15mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:25 AM
337kj
88rpm
40%
18mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Thursday 7/19/18 @ 3:16 AM
224kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
339 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
195 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
304 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
307 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
326 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
431 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
308 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 710 kj
Thursday 2/8/18
243 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Thursday 11/15/18
337 kj
Tuesday 11/20/18
30 min HIIT Ride
Denis Morton
✅ 469 kj
Monday 6/11/18
224 kj
Thursday 7/19/18