Shake and Bake
Workouts
Saturday 10/21/23 @ 1:55 PM
176kj
92rpm
34%
16mph
Friday 10/20/23 @ 6:52 PM
✅
317kj
86rpm
46%
20mph
Wednesday 3/8/23 @ 8:1 PM
281kj
91rpm
42%
19mph
Tuesday 7/27/21 @ 12:40 PM
✅
330kj
89rpm
46%
21mph
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Sunday 2/14/21 @ 7:23 PM
512kj
92rpm
46%
21mph
Wednesday 8/25/21 @ 6:16 PM
363kj
86rpm
42%
18mph
Wednesday 9/8/21 @ 12:29 AM
✅
461kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
Tuesday 12/1/20 @ 6:0 PM
✅
517kj
91rpm
45%
21mph
Monday 11/30/20 @ 5:16 PM
476kj
88rpm
45%
20mph
Monday 10/19/20 @ 3:47 PM
273kj
92rpm
42%
19mph
Thursday 1/21/21 @ 3:32 PM
✅
278kj
79rpm
45%
18mph
Sunday 9/27/20 @ 3:21 PM
653kj
90rpm
45%
21mph
Sunday 9/27/20 @ 5:26 PM
✅
671kj
86rpm
47%
21mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Saturday 8/29/20 @ 7:59 PM
624kj
91rpm
44%
20mph
Wednesday 2/26/20 @ 4:26 PM
274kj
85rpm
44%
19mph
Monday 3/30/20 @ 1:7 PM
✅
301kj
82rpm
47%
20mph
Workouts
176
kj
Saturday 10/21/23
281
kj
Wednesday 3/8/23
363
kj
Wednesday 8/25/21
371
kj
Wednesday 3/10/21
273
kj
Monday 10/19/20
653
kj
Sunday 9/27/20
624
kj
Saturday 8/29/20