Shake and Bake

Workouts

Saturday 2/25/23 @ 11:56 AM
✅
364kj
86rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
Friday 7/22/22 @ 1:34 PM
✅
635kj
87rpm
52%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Tuesday 5/24/22 @ 2:51 PM
✅
302kj
90rpm
52%
23mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 7/23/22 @ 5:58 PM
86kj
79rpm
34%
14mph
Sunday 2/6/22 @ 3:51 PM
✅
344kj
89rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Monday 11/29/21 @ 8:54 PM
188kj
84rpm
37%
16mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Sunday 9/29/19 @ 2:26 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 7:33 PM
348kj
82rpm
42%
18mph
Friday 7/19/19 @ 4:58 PM
✅
922kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 364 kj
Saturday 2/25/23
181 kj
Saturday 12/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 635 kj
Friday 7/22/22
272 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 608 kj
Monday 10/17/22
261 kj
Saturday 11/5/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 302 kj
Tuesday 5/24/22
86 kj
Saturday 7/23/22
30 min Classic Rock Ride
Denis Morton
✅ 344 kj
Sunday 2/6/22
188 kj
Monday 11/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 623 kj
Tuesday 8/17/21
309 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Wednesday 7/14/21
307 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Wednesday 6/3/20
216 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Sunday 9/29/19
348 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Friday 7/19/19
464 kj
Sunday 7/21/19