Shake and Bake
Workouts
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Monday 5/25/20 @ 11:41 AM
413kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Thursday 4/21/22 @ 5:45 PM
800kj
89rpm
49%
22mph
Monday 4/18/22 @ 9:30 AM
✅
604kj
88rpm
50%
22mph
Monday 4/18/22 @ 9:30 AM
573kj
91rpm
47%
21mph
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Saturday 11/20/21 @ 6:0 PM
134kj
82rpm
33%
14mph
Tuesday 10/26/21 @ 11:51 AM
610kj
90rpm
49%
22mph
Wednesday 10/20/21 @ 4:15 PM
✅
624kj
92rpm
49%
22mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Saturday 9/19/20 @ 6:4 PM
258kj
89rpm
41%
19mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Sunday 6/13/21 @ 1:32 PM
289kj
83rpm
45%
19mph
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Thursday 12/17/20 @ 1:56 PM
484kj
81rpm
49%
20mph
Saturday 1/16/21 @ 1:0 PM
✅
697kj
83rpm
55%
24mph
Saturday 1/16/21 @ 8:28 PM
630kj
85rpm
52%
23mph
Thursday 11/26/20 @ 5:14 PM
✅
806kj
85rpm
51%
22mph
Thursday 11/26/20 @ 6:0 PM
739kj
87rpm
49%
22mph
Workouts
800
kj
Thursday 4/21/22
610
kj
Tuesday 10/26/21
258
kj
Saturday 9/19/20
289
kj
Sunday 6/13/21
484
kj
Thursday 12/17/20
739
kj
Thursday 11/26/20