Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 2:28 PM
✅
527kj
77rpm
53%
21mph
Monday 1/30/23 @ 4:45 PM
378kj
89rpm
41%
18mph
Sunday 9/10/23 @ 4:26 PM
✅
744kj
69rpm
57%
22mph
Saturday 10/21/23 @ 12:23 PM
523kj
85rpm
43%
19mph
Tuesday 8/2/22 @ 10:5 PM
✅
655kj
68rpm
57%
23mph
Saturday 4/8/23 @ 3:2 PM
357kj
86rpm
40%
18mph
Saturday 11/26/22 @ 5:59 PM
✅
404kj
70rpm
58%
22mph
Thursday 12/22/22 @ 4:54 PM
243kj
89rpm
40%
18mph
Sunday 10/30/22 @ 3:47 PM
✅
665kj
70rpm
51%
23mph
Wednesday 12/14/22 @ 7:35 PM
365kj
87rpm
41%
18mph
Thursday 5/9/19 @ 7:30 PM
✅
554kj
70rpm
55%
21mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Saturday 1/30/21 @ 3:48 PM
✅
690kj
74rpm
53%
21mph
Saturday 1/30/21 @ 12:57 PM
555kj
101rpm
39%
19mph
Thursday 4/15/21 @ 12:4 AM
✅
414kj
65rpm
62%
22mph
Saturday 4/17/21 @ 3:24 PM
239kj
91rpm
40%
18mph
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Monday 9/2/19 @ 2:16 PM
✅
857kj
76rpm
52%
21mph
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
523
kj
Saturday 10/21/23
357
kj
Saturday 4/8/23
243
kj
Thursday 12/22/22
365
kj
Wednesday 12/14/22
555
kj
Saturday 1/30/21
239
kj
Saturday 4/17/21
468
kj
Saturday 8/31/19