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Shake and Bake
andy1williams
Prosper, Tx
187 🔥
Beat 2tall4u
VS
2tall4u
MI
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Saturday 5/14/22 @ 6:15 PM
✅
743
kj
68
rpm
59
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/18/23 @ 11:23 PM
514
kj
89
rpm
41
%
19
mph
Monday 8/22/22 @ 9:47 PM
✅
660
kj
70
rpm
58
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 6/19/23 @ 4:53 PM
354
kj
86
rpm
41
%
18
mph
Sunday 5/14/23 @ 2:9 PM
✅
336
kj
79
rpm
53
%
21
mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
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Share
Friday 5/5/23 @ 1:20 AM
189
kj
80
rpm
38
%
16
mph
Saturday 7/20/19 @ 1:54 PM
✅
641
kj
74
rpm
59
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/6/23 @ 10:27 PM
413
kj
90
rpm
41
%
19
mph
Wednesday 4/27/22 @ 3:4 PM
✅
617
kj
69
rpm
61
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/20/23 @ 9:39 PM
384
kj
88
rpm
41
%
19
mph
Thursday 3/3/22 @ 10:36 PM
✅
587
kj
69
rpm
76
%
22
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 4/5/22 @ 11:53 PM
369
kj
91
rpm
40
%
18
mph
Saturday 4/3/21 @ 5:7 PM
✅
789
kj
69
rpm
59
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 5:26 PM
2
kj
83
rpm
33
%
14
mph
Wednesday 7/8/20 @ 11:45 PM
✅
394
kj
73
rpm
57
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 9:1 PM
238
kj
94
rpm
38
%
18
mph
Saturday 7/25/20 @ 11:53 AM
✅
779
kj
74
rpm
56
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 6:14 PM
508
kj
90
rpm
41
%
19
mph
Friday 6/26/20 @ 9:49 PM
✅
419
kj
72
rpm
59
%
23
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 5:38 PM
238
kj
90
rpm
40
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
187 🔥
Beat 2tall4u
VS
2tall4u
MI
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 5/14/22
514
kj
Tuesday 7/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
660
kj
Monday 8/22/22
354
kj
Monday 6/19/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
✅
336
kj
Sunday 5/14/23
189
kj
Friday 5/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
641
kj
Saturday 7/20/19
413
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Wednesday 4/27/22
384
kj
Monday 2/20/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
587
kj
Thursday 3/3/22
369
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
789
kj
Saturday 4/3/21
2
kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Wednesday 7/8/20
238
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
779
kj
Saturday 7/25/20
508
kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Friday 6/26/20
238
kj
Sunday 9/6/20
Previous Workouts
Next Workouts