Shake and Bake

Workouts

Saturday 5/14/22 @ 6:15 PM
✅
743kj
68rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 11:23 PM
514kj
89rpm
41%
19mph
Monday 8/22/22 @ 9:47 PM
✅
660kj
70rpm
58%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 6/19/23 @ 4:53 PM
354kj
86rpm
41%
18mph
Sunday 5/14/23 @ 2:9 PM
✅
336kj
79rpm
53%
21mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 5/5/23 @ 1:20 AM
189kj
80rpm
38%
16mph
Saturday 7/20/19 @ 1:54 PM
✅
641kj
74rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 10:27 PM
413kj
90rpm
41%
19mph
Wednesday 4/27/22 @ 3:4 PM
✅
617kj
69rpm
61%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 9:39 PM
384kj
88rpm
41%
19mph
Thursday 3/3/22 @ 10:36 PM
✅
587kj
69rpm
76%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 11:53 PM
369kj
91rpm
40%
18mph
Saturday 4/3/21 @ 5:7 PM
✅
789kj
69rpm
59%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 5:26 PM
2kj
83rpm
33%
14mph
Wednesday 7/8/20 @ 11:45 PM
✅
394kj
73rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:1 PM
238kj
94rpm
38%
18mph
Saturday 7/25/20 @ 11:53 AM
✅
779kj
74rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:14 PM
508kj
90rpm
41%
19mph
Friday 6/26/20 @ 9:49 PM
✅
419kj
72rpm
59%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:38 PM
238kj
90rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 5/14/22
514 kj
Tuesday 7/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 660 kj
Monday 8/22/22
354 kj
Monday 6/19/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 336 kj
Sunday 5/14/23
189 kj
Friday 5/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Saturday 7/20/19
413 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Wednesday 4/27/22
384 kj
Monday 2/20/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 587 kj
Thursday 3/3/22
369 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Saturday 4/3/21
2 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 7/8/20
238 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Saturday 7/25/20
508 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Friday 6/26/20
238 kj
Sunday 9/6/20