Shake and Bake

Workouts

Tuesday 12/19/23 @ 2:13 AM
βœ…
238kj
83rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/23 @ 12:52 PM
182kj
77rpm
40%
16mph
Monday 8/23/21 @ 11:57 PM
βœ…
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 1:5 AM
335kj
78rpm
43%
18mph
Friday 10/20/23 @ 1:20 AM
306kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/23/23 @ 7:47 PM
βœ…
331kj
79rpm
42%
18mph
Saturday 10/29/22 @ 8:37 PM
βœ…
463kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:43 PM
431kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 1:28 AM
βœ…
413kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 6:31 PM
325kj
84rpm
40%
17mph
Thursday 11/24/22 @ 1:59 AM
βœ…
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/4/22 @ 2:58 PM
337kj
86rpm
39%
18mph
Friday 4/23/21 @ 12:11 AM
βœ…
377kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/31/22 @ 9:52 PM
319kj
84rpm
40%
17mph
Thursday 10/22/20 @ 2:41 AM
βœ…
267kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Saturday 11/13/21 @ 1:17 AM
βœ…
244kj
89rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 2:6 PM
166kj
80rpm
37%
16mph
Wednesday 6/2/21 @ 1:59 AM
βœ…
240kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:50 PM
195kj
82rpm
39%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 238 kj
Tuesday 12/19/23
182 kj
Friday 12/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Monday 8/23/21
335 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Friday 10/20/23
βœ… 331 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 10/29/22
431 kj
Tuesday 1/31/23
45 min Power Zone Ride
Denis Morton
βœ… 413 kj
Tuesday 5/4/21
325 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Thursday 11/24/22
337 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 377 kj
Friday 4/23/21
319 kj
Monday 10/31/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 267 kj
Thursday 10/22/20
200 kj
Friday 5/1/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 244 kj
Saturday 11/13/21
166 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 6/2/21
195 kj
Wednesday 2/3/21