Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:13 AM
✅
184kj
95rpm
34%
16mph
Wednesday 11/16/22 @ 8:57 AM
157kj
85rpm
35%
15mph
Sunday 5/21/23 @ 12:10 PM
✅
187kj
80rpm
38%
16mph
Friday 5/19/23 @ 7:58 AM
178kj
81rpm
38%
16mph
Tuesday 5/16/23 @ 11:53 AM
✅
58kj
87rpm
42%
16mph
Tuesday 5/2/23 @ 7:16 AM
45kj
78rpm
35%
14mph
Sunday 11/13/22 @ 3:47 PM
✅
184kj
73rpm
44%
16mph
Sunday 11/13/22 @ 11:31 AM
167kj
70rpm
42%
16mph
Sunday 6/5/22 @ 1:23 PM
✅
350kj
78rpm
47%
18mph
Tuesday 6/7/22 @ 8:2 AM
258kj
70rpm
42%
16mph
Saturday 5/14/22 @ 12:27 PM
76kj
88rpm
30%
13mph
Tuesday 5/10/22 @ 8:10 AM
✅
95kj
83rpm
34%
15mph
Monday 9/27/21 @ 11:35 AM
119kj
82rpm
39%
16mph
Wednesday 9/1/21 @ 11:57 AM
✅
128kj
80rpm
39%
16mph
Saturday 4/18/20 @ 2:55 PM
350kj
90rpm
35%
16mph
Sunday 8/16/20 @ 10:54 AM
✅
371kj
83rpm
37%
16mph
Saturday 7/4/20 @ 4:17 PM
284kj
79rpm
41%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
303kj
79rpm
41%
17mph
Sunday 4/28/19 @ 1:52 PM
403kj
76rpm
43%
17mph
Sunday 10/20/19 @ 11:38 AM
✅
414kj
76rpm
43%
17mph
Workouts
157
kj
Wednesday 11/16/22
178
kj
Friday 5/19/23
76
kj
Saturday 5/14/22
119
kj
Monday 9/27/21
284
kj
Saturday 7/4/20