Shake and Bake

Workouts

Tuesday 1/23/24 @ 11:0 PM
38kj
81rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/28/24 @ 1:54 PM
βœ…
62kj
74rpm
41%
16mph
Friday 11/24/23 @ 11:5 PM
188kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 1:56 PM
βœ…
228kj
73rpm
46%
18mph
Friday 1/27/23 @ 1:56 AM
kj
rpm
%
0mph
Extra 10: Climb Ride
Hannah Corbin
Thursday 3/2/23 @ 6:34 PM
βœ…
67kj
65rpm
47%
17mph
Friday 8/12/22 @ 10:23 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Tuesday 8/9/22 @ 6:4 PM
βœ…
73kj
66rpm
48%
17mph
Saturday 11/20/21 @ 3:52 PM
109kj
85rpm
35%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 8/25/21 @ 3:25 PM
βœ…
160kj
74rpm
46%
18mph
Wednesday 11/17/21 @ 12:11 AM
108kj
82rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 2/29/20 @ 3:4 PM
βœ…
162kj
80rpm
44%
18mph
Wednesday 10/20/21 @ 10:17 PM
84kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:59 AM
βœ…
149kj
78rpm
43%
18mph
Monday 8/9/21 @ 10:6 PM
97kj
78rpm
37%
15mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 8/5/21 @ 3:25 PM
βœ…
151kj
74rpm
45%
18mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:25 PM
βœ…
256kj
77rpm
46%
19mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 9:41 PM
βœ…
124kj
76rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
38 kj
Tuesday 1/23/24
βœ… 62 kj
Sunday 1/28/24
30 min 80s Ride
Denis Morton
188 kj
Friday 11/24/23
βœ… 228 kj
Friday 11/24/23
Extra 10: Climb Ride
Hannah Corbin
kj
Friday 1/27/23
βœ… 67 kj
Thursday 3/2/23
10 min Climb Ride
Sam Yo
kj
Friday 8/12/22
βœ… 73 kj
Tuesday 8/9/22
20 min 2000s Ride
Denis Morton
109 kj
Saturday 11/20/21
βœ… 160 kj
Wednesday 8/25/21
20 min 80s Ride
Denis Morton
108 kj
Wednesday 11/17/21
βœ… 162 kj
Saturday 2/29/20
20 min Low Impact Ride
Denis Morton
84 kj
Wednesday 10/20/21
βœ… 149 kj
Tuesday 10/20/20
20 min Pop Ride
Robin ArzΓ³n
97 kj
Monday 8/9/21
βœ… 151 kj
Thursday 8/5/21
30 min 90s Pop Ride
Cody Rigsby
138 kj
Tuesday 1/14/20
βœ… 256 kj
Friday 1/3/20
15 min Pop Ride
Cody Rigsby
81 kj
Tuesday 9/10/19
βœ… 124 kj
Monday 9/16/19