Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:51 PM
258kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph
Wednesday 2/2/22 @ 9:14 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 3:27 PM
384kj
81rpm
44%
18mph
Tuesday 6/8/21 @ 5:30 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/5/21 @ 7:26 PM
359kj
82rpm
43%
18mph
Wednesday 11/17/21 @ 9:6 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 4:22 PM
316kj
80rpm
42%
17mph
Saturday 11/6/21 @ 4:0 PM
404kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 9:19 PM
420kj
79rpm
39%
16mph
Saturday 10/30/21 @ 4:7 PM
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 PM
487kj
80rpm
43%
18mph
Saturday 6/12/21 @ 1:9 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
Thursday 5/6/21 @ 12:7 PM
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:37 PM
346kj
82rpm
42%
18mph
Saturday 3/20/21 @ 8:15 PM
233kj
89rpm
40%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 5:50 PM
226kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 2/21/23
342 kj
Monday 6/22/20
45 min Power Zone Ride
Ben Alldis
350 kj
Wednesday 2/2/22
384 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Tuesday 6/8/21
359 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 11/17/21
316 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 11/6/21
420 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 10/30/21
487 kj
Friday 10/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Saturday 6/12/21
196 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 5/6/21
346 kj
Monday 5/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
226 kj
Sunday 4/11/21