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Shake and Bake
amywattuwannado
glycogen in my closet
39
Beat callmedoctora
VS
callmedoctora
NH 🍁
130 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Tuesday 2/21/23 @ 3:51 PM
258
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 5:31 PM
✅
342
kj
88
rpm
40
%
18
mph
Wednesday 2/2/22 @ 9:14 PM
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/19/21 @ 3:27 PM
✅
384
kj
81
rpm
44
%
18
mph
Tuesday 6/8/21 @ 5:30 PM
317
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 7/5/21 @ 7:26 PM
✅
359
kj
82
rpm
43
%
18
mph
Wednesday 11/17/21 @ 9:6 PM
✅
327
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/30/21 @ 4:22 PM
316
kj
80
rpm
42
%
17
mph
Saturday 11/6/21 @ 4:0 PM
404
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 9:19 PM
✅
420
kj
79
rpm
39
%
16
mph
Saturday 10/30/21 @ 4:7 PM
440
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:18 PM
✅
487
kj
80
rpm
43
%
18
mph
Saturday 6/12/21 @ 1:9 PM
✅
206
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:51 PM
196
kj
87
rpm
38
%
17
mph
Thursday 5/6/21 @ 12:7 PM
305
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 10:37 PM
✅
346
kj
82
rpm
42
%
18
mph
Saturday 3/20/21 @ 8:15 PM
✅
233
kj
89
rpm
40
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/11/21 @ 5:50 PM
226
kj
81
rpm
42
%
18
mph
Previous Workouts
amywattuwannado
glycogen in my closet
39
Beat callmedoctora
VS
callmedoctora
NH 🍁
130 🔥
Beat amywattuwannado
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 2/21/23
✅
342
kj
Monday 6/22/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
350
kj
Wednesday 2/2/22
✅
384
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
317
kj
Tuesday 6/8/21
✅
359
kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Wednesday 11/17/21
316
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Saturday 11/6/21
✅
420
kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 10/30/21
✅
487
kj
Friday 10/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
206
kj
Saturday 6/12/21
196
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 5/6/21
✅
346
kj
Monday 5/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
233
kj
Saturday 3/20/21
226
kj
Sunday 4/11/21
Previous Workouts