Shake and Bake

Workouts

Tuesday 5/7/24 @ 2:18 PM
✅
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/1/23 @ 8:10 PM
163kj
74rpm
38%
15mph
Wednesday 7/27/22 @ 1:54 PM
✅
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Monday 11/7/22 @ 10:14 PM
✅
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
Thursday 2/23/23 @ 11:51 AM
294kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
Tuesday 10/25/22 @ 7:31 PM
✅
190kj
80rpm
39%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/9/22 @ 5:47 PM
174kj
84rpm
36%
16mph
Friday 9/2/22 @ 2:32 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
Saturday 7/9/22 @ 12:34 PM
✅
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/25/21 @ 5:49 PM
✅
305kj
85rpm
39%
17mph
Thursday 12/16/21 @ 2:33 PM
360kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:49 PM
✅
459kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 195 kj
Tuesday 5/7/24
163 kj
Sunday 10/1/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 198 kj
Wednesday 7/27/22
97 kj
Saturday 12/23/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 204 kj
Monday 11/7/22
174 kj
Friday 3/17/23
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 2/23/23
✅ 362 kj
Thursday 2/20/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 190 kj
Tuesday 10/25/22
174 kj
Sunday 10/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 318 kj
Friday 9/2/22
257 kj
Wednesday 8/31/22
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Saturday 7/9/22
316 kj
Tuesday 6/30/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
301 kj
Wednesday 1/12/22
✅ 305 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 12/16/21
✅ 459 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 4/27/21
✅ 317 kj
Sunday 3/21/21