Shake and Bake

Workouts

Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/5/20 @ 3:5 PM
✅
382kj
80rpm
40%
16mph
Monday 10/30/23 @ 11:53 AM
115kj
86rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/1/22 @ 11:42 AM
✅
121kj
84rpm
37%
16mph
Sunday 9/26/21 @ 3:38 PM
✅
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:24 PM
275kj
89rpm
36%
16mph
Wednesday 6/21/23 @ 11:21 PM
✅
295kj
86rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Saturday 1/21/23 @ 2:42 PM
245kj
85rpm
35%
16mph
Wednesday 4/5/23 @ 11:0 AM
✅
202kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:25 PM
200kj
80rpm
40%
17mph
Monday 4/4/22 @ 10:17 PM
✅
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Camila Ramón
Sunday 4/24/22 @ 2:38 PM
46kj
77rpm
35%
14mph
Saturday 11/20/21 @ 12:41 AM
✅
72kj
74rpm
45%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 2/19/22 @ 2:3 PM
71kj
71rpm
47%
17mph
Friday 3/26/21 @ 8:41 PM
✅
105kj
85rpm
39%
17mph
15 min HIIT Ride
Christine D'Ercole
Saturday 2/5/22 @ 2:16 PM
96kj
84rpm
37%
16mph
Saturday 7/31/21 @ 11:57 AM
✅
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 2:11 PM
473kj
84rpm
39%
17mph
Sunday 6/13/21 @ 5:43 PM
81kj
88rpm
35%
15mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:43 PM
✅
84kj
78rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Saturday 4/23/22
✅ 382 kj
Saturday 12/5/20
20 min Halloween Ride
Bradley Rose
115 kj
Monday 10/30/23
✅ 121 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Sunday 9/26/21
275 kj
Monday 9/27/21
45 min Power Zone Endurance 2000s Ride
Erik Jäger
✅ 295 kj
Wednesday 6/21/23
245 kj
Saturday 1/21/23
30 min P!nk Ride
Christine D'Ercole
✅ 202 kj
Wednesday 4/5/23
200 kj
Sunday 5/17/20
10 min Low Impact Ride
Camila Ramón
✅ 51 kj
Monday 4/4/22
46 kj
Sunday 4/24/22
10 min Climb Ride
Jenn Sherman
✅ 72 kj
Saturday 11/20/21
71 kj
Saturday 2/19/22
15 min HIIT Ride
Christine D'Ercole
✅ 105 kj
Friday 3/26/21
96 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 7/31/21
473 kj
Monday 10/11/21
15 min EDM Ride
Olivia Amato
81 kj
Sunday 6/13/21
✅ 84 kj
Saturday 1/9/21