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Shake and Bake
amys_got_goals
#2250 π©·π€π©΅
10
Beat bumpski
VS
bumpski
Chicago, IL
436 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 11:22 AM
168
kj
86
rpm
36
%
16
mph
30 min Busta Rhymes Ride
Camila RamΓ³n
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Thursday 7/20/23 @ 10:56 PM
β
645
kj
84
rpm
62
%
27
mph
Tuesday 5/4/21 @ 1:3 PM
197
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/3/23 @ 10:2 AM
β
590
kj
96
rpm
55
%
26
mph
Friday 3/5/21 @ 8:23 PM
558
kj
83
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 10:57 AM
β
1494
kj
88
rpm
55
%
24
mph
Sunday 11/27/22 @ 4:9 PM
β
207
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
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Monday 11/9/20 @ 1:20 PM
200
kj
0
rpm
0
%
0
mph
Thursday 1/6/22 @ 8:15 PM
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/19/22 @ 10:59 AM
β
604
kj
85
rpm
61
%
26
mph
Monday 4/4/22 @ 10:29 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 3/30/22 @ 11:47 AM
β
755
kj
91
rpm
54
%
24
mph
Wednesday 3/23/22 @ 11:0 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 10:54 AM
β
676
kj
83
rpm
55
%
23
mph
Sunday 2/20/22 @ 2:22 PM
140
kj
86
rpm
38
%
17
mph
20 min HIIT Ride
Sam Yo
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Share
Monday 2/21/22 @ 11:34 AM
β
402
kj
98
rpm
54
%
26
mph
Tuesday 12/28/21 @ 7:1 PM
158
kj
79
rpm
39
%
16
mph
30 min Turn It Up: New Year Special
Hannah Frankson
View Class
Share
Saturday 1/1/22 @ 12:34 AM
β
573
kj
71
rpm
67
%
25
mph
Sunday 1/10/21 @ 6:29 PM
404
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/16/21 @ 9:3 PM
β
995
kj
90
rpm
54
%
24
mph
Previous Workouts
Next Workouts
amys_got_goals
#2250 π©·π€π©΅
10
Beat bumpski
VS
bumpski
Chicago, IL
436 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Busta Rhymes Ride
Camila RamΓ³n
View Class
Share
168
kj
Saturday 7/22/23
β
645
kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 5/4/21
β
590
kj
Wednesday 5/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Friday 3/5/21
β
1494
kj
Friday 3/5/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
207
kj
Sunday 11/27/22
200
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 1/6/22
β
604
kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
315
kj
Monday 4/4/22
β
755
kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 3/23/22
β
676
kj
Tuesday 4/21/20
20 min HIIT Ride
Sam Yo
View Class
Share
140
kj
Sunday 2/20/22
β
402
kj
Monday 2/21/22
30 min Turn It Up: New Year Special
Hannah Frankson
View Class
Share
158
kj
Tuesday 12/28/21
β
573
kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
404
kj
Sunday 1/10/21
β
995
kj
Friday 7/16/21
Previous Workouts
Next Workouts