Shake and Bake
Workouts
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Wednesday 9/11/24 @ 10:0 AM
✅
458kj
86rpm
45%
20mph
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Wednesday 3/27/24 @ 10:39 AM
✅
434kj
83rpm
45%
20mph
Sunday 7/2/23 @ 7:26 PM
329kj
87rpm
39%
18mph
Thursday 11/30/23 @ 10:39 AM
✅
441kj
83rpm
45%
20mph
Tuesday 6/27/23 @ 11:22 AM
313kj
86rpm
39%
17mph
Wednesday 6/28/23 @ 10:19 AM
✅
435kj
83rpm
45%
20mph
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
Thursday 1/14/21 @ 10:29 PM
123kj
78rpm
40%
16mph
Tuesday 2/23/21 @ 11:51 AM
✅
151kj
75rpm
45%
18mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Friday 12/4/20 @ 2:39 PM
231kj
86rpm
35%
15mph
Wednesday 11/11/20 @ 10:56 AM
✅
372kj
84rpm
42%
18mph
Workouts
403
kj
Friday 6/17/22
293
kj
Tuesday 5/11/21
329
kj
Sunday 7/2/23
313
kj
Tuesday 6/27/23
370
kj
Monday 12/28/20
123
kj
Thursday 1/14/21
231
kj
Friday 12/4/20