Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:14 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 5:24 PM
✅
268kj
83rpm
45%
19mph
Sunday 4/24/22 @ 3:45 PM
197kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 1:55 PM
✅
253kj
82rpm
44%
19mph
Saturday 10/31/20 @ 1:54 PM
237kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:17 PM
✅
275kj
88rpm
43%
19mph
Thursday 10/29/20 @ 3:28 PM
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 4:39 PM
✅
381kj
82rpm
44%
19mph
Wednesday 6/2/21 @ 12:38 PM
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 3:32 PM
✅
416kj
86rpm
44%
19mph
Sunday 11/8/20 @ 3:1 PM
212kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:59 PM
✅
265kj
86rpm
43%
19mph
Wednesday 7/1/20 @ 2:21 PM
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 8/1/20 @ 5:41 PM
✅
184kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Tuesday 2/7/23
✅ 268 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 4/24/22
✅ 253 kj
Thursday 5/5/22
30 min Halloween: Power Zone Ride
Matt Wilpers
237 kj
Saturday 10/31/20
✅ 275 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 10/29/20
✅ 381 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 6/2/21
✅ 416 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 11/8/20
✅ 265 kj
Thursday 10/8/20
20 min Low Impact Ride
Denis Morton
136 kj
Wednesday 7/1/20
✅ 184 kj
Saturday 8/1/20