Shake and Bake
Workouts
Monday 4/19/21 @ 1:28 PM
435kj
102rpm
40%
20mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 6/12/21 @ 3:24 PM
602kj
98rpm
41%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 10:15 AM
597kj
85rpm
45%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 4/25/22 @ 8:29 PM
516kj
84rpm
49%
21mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Sunday 1/10/21 @ 3:14 PM
238kj
87rpm
41%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 12/12/22 @ 10:1 AM
kj
rpm
%
0mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 8/23/21 @ 9:40 AM
413kj
96rpm
40%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Friday 3/25/22 @ 10:34 AM
629kj
94rpm
43%
20mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Wednesday 1/26/22 @ 10:45 AM
301kj
97rpm
42%
20mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Sunday 12/26/21 @ 1:31 PM
617kj
94rpm
43%
20mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Workouts
435
kj
Monday 4/19/21
602
kj
Saturday 6/12/21
238
kj
Sunday 1/10/21
413
kj
Monday 8/23/21
629
kj
Friday 3/25/22
301
kj
Wednesday 1/26/22
617
kj
Sunday 12/26/21