Shake and Bake

Workouts

Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/10/23 @ 1:54 AM
197kj
82rpm
33%
14mph
Wednesday 3/1/23 @ 2:7 AM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
Saturday 1/11/20 @ 10:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 3:25 AM
✅
186kj
73rpm
43%
16mph
Sunday 2/2/20 @ 2:20 AM
✅
485kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Thursday 9/10/20 @ 12:18 PM
39kj
85rpm
39%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:25 PM
✅
172kj
71rpm
42%
16mph
Saturday 11/23/19 @ 5:6 PM
✅
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
Wednesday 5/20/20 @ 12:52 AM
✅
268kj
89rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
Friday 3/13/20 @ 1:13 AM
✅
228kj
79rpm
44%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
Wednesday 6/19/19 @ 12:38 AM
✅
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 12:33 PM
37kj
77rpm
32%
13mph
Thursday 4/18/19 @ 1:59 AM
✅
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 3:34 AM
214kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Friday 7/21/23
197 kj
Tuesday 10/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 3/1/23
208 kj
Monday 2/17/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 186 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 2/2/20
332 kj
Thursday 4/29/21
30 min Wyclef Jean Ride
Alex Toussaint
39 kj
Thursday 9/10/20
✅ 172 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 11/23/19
317 kj
Tuesday 6/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 268 kj
Wednesday 5/20/20
181 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 228 kj
Friday 3/13/20
128 kj
Monday 3/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 6/19/19
37 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Thursday 4/18/19
214 kj
Tuesday 4/16/19