Shake and Bake

Workouts

Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 6:46 AM
✅
359kj
82rpm
41%
18mph
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph
Saturday 9/19/20 @ 4:51 PM
227kj
83rpm
42%
18mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 8:33 AM
✅
237kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:50 PM
✅
365kj
83rpm
41%
18mph
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:33 PM
✅
358kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Monday 1/11/21
176 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 5/3/21
✅ 359 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 11/14/20
✅ 340 kj
Saturday 11/7/20
30 min Reset
Denis Morton
227 kj
Saturday 9/19/20
✅ 237 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 4/8/20
✅ 382 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 2/1/20
✅ 365 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 9/5/19
✅ 358 kj
Wednesday 6/12/19