Shake and Bake
Workouts
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Wednesday 4/20/22 @ 6:54 PM
✅
328kj
82rpm
40%
17mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Saturday 1/25/20 @ 4:10 PM
✅
463kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Monday 4/26/21 @ 2:51 PM
✅
346kj
86rpm
40%
18mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Friday 11/20/20 @ 3:3 PM
✅
230kj
87rpm
40%
18mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Friday 6/26/20 @ 7:0 PM
✅
467kj
86rpm
41%
18mph
Sunday 5/3/20 @ 4:8 PM
215kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 3:19 PM
✅
218kj
77rpm
43%
17mph
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Friday 12/20/19 @ 7:6 PM
✅
82kj
74rpm
39%
16mph
Wednesday 9/11/19 @ 9:31 AM
267kj
90rpm
35%
16mph
Sunday 4/28/19 @ 1:22 PM
✅
315kj
85rpm
39%
17mph
Workouts
427
kj
Friday 1/31/20
313
kj
Friday 3/19/21
212
kj
Thursday 11/12/20
455
kj
Monday 9/7/20
457
kj
Sunday 6/28/20
215
kj
Sunday 5/3/20
267
kj
Wednesday 9/11/19