Shake and Bake
Workouts
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 3/30/21 @ 2:40 PM
213kj
87rpm
39%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 7/10/21 @ 1:3 PM
131kj
84rpm
39%
17mph
Tuesday 2/18/20 @ 3:27 PM
✅
311kj
90rpm
52%
24mph
Friday 4/10/20 @ 2:30 PM
341kj
77rpm
44%
18mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Saturday 3/7/20 @ 3:50 PM
213kj
79rpm
43%
17mph
Thursday 3/5/20 @ 3:22 PM
✅
507kj
89rpm
54%
24mph
Saturday 10/5/19 @ 1:7 PM
223kj
84rpm
41%
18mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Monday 9/30/19 @ 9:31 AM
275kj
79rpm
40%
16mph
Sunday 6/10/18 @ 1:26 PM
✅
700kj
94rpm
51%
24mph
Workouts
306
kj
Sunday 4/18/21
213
kj
Tuesday 3/30/21
436
kj
Saturday 3/28/20
209
kj
Wednesday 4/22/20
204
kj
Wednesday 1/13/21
213
kj
Saturday 3/7/20
223
kj
Saturday 10/5/19