Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:46 AM
161kj
83rpm
36%
15mph
Monday 9/13/21 @ 10:41 PM
✅
208kj
84rpm
39%
17mph
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Tuesday 11/29/22 @ 9:19 PM
✅
319kj
87rpm
37%
17mph
Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
Friday 7/15/22 @ 10:47 PM
171kj
71rpm
41%
16mph
Tuesday 11/9/21 @ 11:25 PM
128kj
79rpm
39%
16mph
Monday 11/8/21 @ 4:44 AM
✅
132kj
79rpm
40%
17mph
Tuesday 10/20/20 @ 11:28 AM
✅
145kj
88rpm
39%
17mph
Thursday 6/17/21 @ 5:56 AM
136kj
78rpm
41%
17mph
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Sunday 2/21/21 @ 7:14 AM
17kj
45rpm
33%
9mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Friday 10/2/20 @ 10:4 PM
204kj
79rpm
40%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Thursday 6/4/20 @ 7:4 AM
kj
rpm
%
0mph
Thursday 8/29/19 @ 11:8 AM
✅
171kj
85rpm
42%
19mph
Wednesday 3/13/19 @ 5:21 AM
150kj
77rpm
45%
18mph
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
Workouts
276
kj
Thursday 10/3/19
171
kj
Friday 7/15/22