Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:37 AM
383kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Saturday 4/16/22 @ 9:34 PM
383kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 8/1/21 @ 6:0 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 9/15/22 @ 10:6 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Wednesday 8/26/20 @ 12:21 AM
363kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 12/12/20 @ 11:34 PM
235kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 3/4/23 @ 6:7 PM
727kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Saturday 11/21/20 @ 12:30 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 2/22/21 @ 11:51 PM
528kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 5/3/22
✅ 717 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 4/16/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
393 kj
Sunday 8/1/21
✅ 724 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 9/15/22
✅ 719 kj
Thursday 3/3/22
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 8/26/20
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 12/12/20
✅ 493 kj
Tuesday 11/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Saturday 3/4/23
✅ 1405 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 11/21/20
✅ 457 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 8/20/21
✅ 958 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Monday 2/22/21
✅ 960 kj
Saturday 10/17/20