Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:1 AM
✅
315kj
87rpm
39%
17mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:32 PM
✅
408kj
90rpm
36%
17mph
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:35 PM
✅
443kj
92rpm
38%
18mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/29/20
✅ 380 kj
Wednesday 8/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
295 kj
Thursday 1/6/22
✅ 315 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
297 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 11/6/21
✅ 408 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 10/30/21
✅ 443 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
204 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
337 kj
Thursday 5/6/21