Shake and Bake
Workouts
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Monday 7/24/23 @ 11:54 AM
✅
467kj
89rpm
44%
20mph
Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
Friday 4/15/22 @ 12:9 PM
✅
485kj
92rpm
44%
20mph
Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
Friday 10/29/21 @ 12:23 PM
✅
507kj
89rpm
46%
21mph
Saturday 11/27/21 @ 3:54 PM
256kj
62rpm
45%
15mph
Thursday 11/25/21 @ 12:58 PM
✅
524kj
87rpm
48%
21mph
Tuesday 11/9/21 @ 1:11 AM
282kj
57rpm
50%
16mph
Monday 11/8/21 @ 1:28 PM
✅
487kj
87rpm
45%
20mph
Thursday 11/4/21 @ 11:52 PM
✅
362kj
38rpm
91%
20mph
Sunday 11/7/21 @ 2:7 PM
243kj
83rpm
43%
18mph
Friday 4/30/21 @ 12:18 AM
369kj
73rpm
48%
18mph
Friday 2/26/21 @ 2:16 PM
✅
453kj
86rpm
46%
20mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Sunday 2/21/21 @ 1:40 PM
✅
566kj
84rpm
45%
19mph
Wednesday 12/23/20 @ 1:11 AM
✅
133kj
79rpm
48%
19mph
Tuesday 12/29/20 @ 3:12 PM
131kj
81rpm
46%
19mph
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
Friday 10/30/20 @ 12:46 PM
✅
225kj
90rpm
39%
18mph
Workouts
307
kj
Thursday 1/13/22
256
kj
Saturday 11/27/21
243
kj
Sunday 11/7/21
369
kj
Friday 4/30/21
411
kj
Friday 9/4/20