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Shake and Bake
ampspins23
0
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
240 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Friday 1/24/20 @ 11:38 AM
189
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/9/19 @ 8:52 PM
✅
509
kj
83
rpm
57
%
24
mph
Monday 3/23/20 @ 4:0 PM
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 6:25 AM
✅
761
kj
83
rpm
57
%
24
mph
Wednesday 1/22/20 @ 10:45 AM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 1:28 AM
✅
821
kj
80
rpm
60
%
25
mph
Monday 6/1/20 @ 1:21 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 8:29 PM
✅
845
kj
80
rpm
61
%
25
mph
Saturday 12/14/19 @ 2:14 PM
327
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 8:28 PM
✅
787
kj
85
rpm
56
%
24
mph
Thursday 4/2/20 @ 10:11 PM
277
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 7:12 PM
✅
793
kj
83
rpm
58
%
25
mph
Saturday 12/14/19 @ 12:31 AM
311
kj
81
rpm
41
%
17
mph
45 min Climb Ride
Matt Wilpers
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Friday 12/13/19 @ 10:53 PM
✅
782
kj
80
rpm
59
%
24
mph
Friday 8/23/19 @ 4:48 PM
389
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 10:6 PM
✅
926
kj
83
rpm
55
%
23
mph
Tuesday 6/11/19 @ 10:34 AM
46
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 12:33 AM
✅
72
kj
71
rpm
45
%
17
mph
Saturday 5/18/19 @ 11:2 PM
169
kj
82
rpm
36
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 2:19 PM
✅
486
kj
85
rpm
54
%
23
mph
Previous Workouts
Next Workouts
ampspins23
0
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
240 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Friday 1/24/20
✅
509
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Monday 3/23/20
✅
761
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 1/22/20
✅
821
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 6/1/20
✅
845
kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Saturday 12/14/19
✅
787
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 4/2/20
✅
793
kj
Friday 4/3/20
45 min Climb Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 12/14/19
✅
782
kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Friday 8/23/19
✅
926
kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 6/11/19
✅
72
kj
Monday 6/10/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
169
kj
Saturday 5/18/19
✅
486
kj
Friday 5/17/19
Previous Workouts
Next Workouts