Shake and Bake

Workouts

Friday 1/24/20 @ 11:38 AM
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
Monday 3/23/20 @ 4:0 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
Wednesday 1/22/20 @ 10:45 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
Monday 6/1/20 @ 1:21 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:29 PM
✅
845kj
80rpm
61%
25mph
Saturday 12/14/19 @ 2:14 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 8:28 PM
✅
787kj
85rpm
56%
24mph
Thursday 4/2/20 @ 10:11 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:12 PM
✅
793kj
83rpm
58%
25mph
Saturday 12/14/19 @ 12:31 AM
311kj
81rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 10:53 PM
✅
782kj
80rpm
59%
24mph
Friday 8/23/19 @ 4:48 PM
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
Tuesday 6/11/19 @ 10:34 AM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:33 AM
✅
72kj
71rpm
45%
17mph
Saturday 5/18/19 @ 11:2 PM
169kj
82rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 2:19 PM
✅
486kj
85rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/24/20
✅ 509 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 3/23/20
✅ 761 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 1/22/20
✅ 821 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/1/20
✅ 845 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
327 kj
Saturday 12/14/19
✅ 787 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 4/2/20
✅ 793 kj
Friday 4/3/20
45 min Climb Ride
Matt Wilpers
311 kj
Saturday 12/14/19
✅ 782 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 8/23/19
✅ 926 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 6/11/19
✅ 72 kj
Monday 6/10/19
30 min Power Zone Max Ride
Matt Wilpers
169 kj
Saturday 5/18/19
✅ 486 kj
Friday 5/17/19