Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:6 AM
294kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:29 AM
✅
346kj
88rpm
37%
17mph
Monday 4/6/20 @ 3:50 PM
306kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
✅
359kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 11:55 AM
308kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:45 AM
✅
337kj
82rpm
39%
17mph
Tuesday 9/3/19 @ 10:1 AM
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 7:24 PM
✅
358kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 6/16/20
✅ 346 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 4/6/20
✅ 359 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 2/5/20
✅ 337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 9/3/19
✅ 358 kj
Saturday 2/9/19