Shake and Bake
Workouts
Wednesday 4/21/21 @ 10:53 AM
202kj
84rpm
38%
17mph
Thursday 7/29/21 @ 5:56 PM
✅
202kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 9:38 PM
328kj
83rpm
40%
17mph
Sunday 5/9/21 @ 5:31 PM
✅
369kj
84rpm
43%
18mph
Monday 11/30/20 @ 8:54 PM
313kj
83rpm
38%
17mph
Wednesday 12/2/20 @ 7:0 PM
✅
387kj
87rpm
42%
19mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Friday 7/26/19 @ 4:27 PM
✅
436kj
85rpm
40%
18mph
Sunday 1/24/21 @ 5:29 PM
397kj
82rpm
39%
17mph
Sunday 4/19/20 @ 10:23 PM
✅
417kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 11:14 AM
194kj
84rpm
38%
17mph
Tuesday 11/17/20 @ 4:49 PM
✅
232kj
84rpm
42%
18mph
Saturday 2/29/20 @ 4:49 PM
165kj
86rpm
35%
15mph
Saturday 7/25/20 @ 9:1 PM
✅
209kj
94rpm
37%
17mph
Tuesday 9/22/20 @ 11:17 AM
404kj
80rpm
40%
17mph
Sunday 9/27/20 @ 6:33 PM
✅
476kj
87rpm
41%
18mph
Wednesday 8/26/20 @ 11:12 AM
396kj
80rpm
40%
17mph
Monday 8/31/20 @ 6:28 PM
✅
470kj
85rpm
41%
18mph
Tuesday 8/20/19 @ 9:43 AM
285kj
80rpm
39%
16mph
Thursday 8/22/19 @ 12:58 PM
✅
341kj
79rpm
43%
18mph
Workouts
202
kj
Wednesday 4/21/21
402
kj
Sunday 1/31/21
397
kj
Sunday 1/24/21
194
kj
Tuesday 5/12/20
165
kj
Saturday 2/29/20
404
kj
Tuesday 9/22/20
396
kj
Wednesday 8/26/20
285
kj
Tuesday 8/20/19