Shake and Bake
Workouts
Sunday 12/18/22 @ 4:7 PM
301kj
80rpm
40%
17mph
Monday 12/12/22 @ 5:8 PM
✅
547kj
64rpm
61%
21mph
Tuesday 2/16/21 @ 4:54 PM
354kj
85rpm
38%
17mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Tuesday 3/29/22 @ 3:40 AM
168kj
79rpm
31%
13mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
Monday 1/3/22 @ 2:40 AM
53kj
84rpm
36%
15mph
Monday 1/3/22 @ 11:12 PM
✅
88kj
69rpm
50%
18mph
Thursday 7/9/20 @ 3:57 PM
351kj
82rpm
42%
18mph
Wednesday 7/28/21 @ 5:52 PM
✅
495kj
68rpm
56%
20mph
Monday 7/19/21 @ 12:39 AM
464kj
86rpm
40%
18mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
Saturday 1/30/21 @ 5:2 PM
446kj
82rpm
41%
18mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
Thursday 11/19/20 @ 3:25 PM
207kj
87rpm
39%
17mph
Sunday 10/18/20 @ 12:32 PM
✅
341kj
61rpm
62%
21mph
Tuesday 11/17/20 @ 3:44 PM
230kj
81rpm
43%
18mph
Thursday 11/19/20 @ 3:56 PM
✅
291kj
76rpm
49%
19mph
Saturday 9/26/20 @ 4:4 PM
475kj
89rpm
40%
18mph
Saturday 9/26/20 @ 4:5 PM
✅
559kj
70rpm
50%
19mph
Workouts
301
kj
Sunday 12/18/22
168
kj
Tuesday 3/29/22
351
kj
Thursday 7/9/20
464
kj
Monday 7/19/21
446
kj
Saturday 1/30/21
207
kj
Thursday 11/19/20
230
kj
Tuesday 11/17/20
475
kj
Saturday 9/26/20